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An Energy System That Breakdown Carbohydrates Using 1 To 2 Minutes Of Energy. The second energy system the lactic acid or glycolysis system supplies the additional energy for activities that last longer than 10 seconds and up to about 2 minutes. 810 x 30 seconds fast with 100 active recovery.
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The unit use to measure energy. 1 After it has. Carbohydrates are the main nutrients that the body uses to fuel movements.
The body goes through a chemical process called glycolysis breaking down of carbohydrates into glycogen which is a way of producing energy for the muscles so they can continue working.
Occur predominantly during low-intensity long-duration activities. The ability to do work 2. 1 After it has. Carbohydrates are the main nutrients that the body uses to fuel movements.
