Describe Healthy Eating Habits Brainly. A solid regimen even prevents some health issues. Boghossian who founded Food-ology discovered a strict connection between the way we eat and the way we act after carefully watching her father.

And it gives an example. A solid regimen even prevents some health issues. It is being able to choose food you like and eat it and truly get enough of itnot just stop eating because you think you should.
Remember that eating healthy getting regular physical activity and other healthy habits are lifelong behaviors not one-time events.
Always keep an eye on your efforts and seek ways to deal with the planned and unplanned changes in life. Eating disorders affect females more than males but males do develop eating disorders. It is not our intention to serve as a substitute for medical advice and any content posted should not be used for medical advice diagnosis or treatment. Always keep an eye on your efforts and seek ways to deal with the planned and unplanned changes in life.