How Does Exercise Help Relieve Stress Brainly. Exercise decreases stress hormones. The mental benefits of aerobic exercise have a neurochemical basis.
It reduces negative effects of stress. No correct answer d. Regular exercise may help ease depression and anxiety by.
Exercise and other physical activity produce endorphinschemicals in the brain that act as natural painkillersand also improve the ability to sleep which in turn reduces stress.
It relieves tension and stress boosts physical and mental energy and enhances well-being through the release of endorphins. Exercise leads to the release of endorphins. After a fast-paced. Exercise can provide stress relief for your body while imitating effects of.
