Jogging And Walking Are A Good Substitute To Fitness Gym Activities. But the second you step out of your front door you. So both jogging and walking will improve your overall health and fitness.
Getting into a good cardio workout routine can pay great dividends to your overall fitness and health. It improves your mood fights fatigue and promotes endorphins and self-confidence. However get more out of it by bumping it up.
Remember that kids even teens dont usually stick with exercise programs that involve calisthenics or programmed aerobic exercise That is why you dont see many kids in health clubs or using home exercise equipment never mind that many gyms and pieces of equipment are not designed for use by children.
Jogging at a steady pace every day is a good cardio workout. Those who are just looking to get into adding some exercise may want to start with something easy and certainly not too strenuous. Turn your jogs into shorter sessions of interval training to be a more intensive workout that will burn more fat for weight loss. Sure it would be great if we all strength trained 5 days a week and got super strong but the reality is most of us dont have that time or the desire to hit the gym.
