What Is The Ratio Of Body Fat To Lean Body Mass. Whereas someone with a lower weight and a much higher body fat to lean mass ratio could fall under the normal to healthy range. Extracellular Water is the water outside the cells.
The macronutrient ratio I typically play with for maintenance purposes is 50 protein 35 carbs and 15 fats. Being over-fat or having a high ratio of body fat to lean body mass is associated with a higher risk for chronic disease. Essential fat found for example in the bone marrow kidneys and other tissues.
It basically tells you if you have an unhealthy level of fat.
The body is made up of a part of fat mass and a part of lean mass which is the remaining part of mass contained in the body. So typically when overfed thinlean individual will gain 60-70 lean body mass LBM while fat individuals may gain only 30-40 LBM. But thats for me. The ratio of body fat to lean body mass including water bones muscles and connective tissues.
