What Kind Of Physical Activities Should We Do To Improve Your Health Brainly. Preferably you should be getting an average at least 7-9 hours of sleep in each 24 hour period. However some are also of the opinion that any exercise that you do for your heart is good for your brain as well.
But we tend to limit ourselves to one or two types of activity. Physical Activity Fitness Getting physical activity benefits both your body and your mind. More than a quarter of the worlds adult population 14 billion adults are insufficiently active.
These activities help keep you healthy improve your fitness and help you perform the tasks you need to do every day.
Endurance exercises improve the health of your heart lungs and circulatory system. Whatever your routine your lifestyle or your health there are physical activities that you can do. More than a quarter of the worlds adult population 14 billion adults are insufficiently active. Preferably you should be getting an average at least 7-9 hours of sleep in each 24 hour period.
