What Was Your Calculated Resting Pulse. Generally a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. You can measure your RHR manually by gently resting two fingers on the inside of your wrist at the base of your thumb radial pulse or on the side of your neck beside your trachea carotid pulse.
Q20 What was your calculated resting pulse Q21 What was your pulse after from BUS 234 at St. The first pulse will not be counted. Multiply this number by 4 to get your heart rate.
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You can measure your RHR manually by gently resting two fingers on the inside of your wrist at the base of your thumb radial pulse or on the side of your neck beside your trachea carotid pulse. A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Next count the number of heartbeats for 15 seconds using a clock to measure the time rather than trying to simultaneously count your pulse and the seconds. For example a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
