Who Can Benefit From Interval Training Apex. It can be used for a wide range of purposes. Fartlek sessions are a challenging workout that pushes runners outside their comfort zone and combines a mix of warm-up pace speed work sprinting and cool downs into a constant interval training session designed to increase your heart rate.
Your clients likely know this too and will inevitably ask you about it. It can be used for a wide range of purposes. Interval training is a highly effective training method.
Who can benefit from interval training.
Studies suggest that interval training can be safe and beneficial even in people with heart disease and type 2 diabetes. Below are some sample interval training sessions. Adding interval training to your fitness program has both mental and physical benefits. Interval training seems to be difficult but the extra amount of effort you put in is sure to bring some lasting benefits for your overall health and fitness.
