Why Is It Important To Maintain Healthy Diet Brainly. Helps you control your weight. This means eating a wide variety of foods in the right proportions and consuming the right amount of food and drink to achieve and maintain a healthy body weight.
Combining good nutrition with physical activity can help a person maintain a healthy weight. Helps you control your weight. A healthy diet is essential for good health and nutrition.
Eating a variety of foods and consuming less salt sugars and saturated and industrially-produced trans-fats are essential for healthy diet.
A Healthy Diet is important because your organs and tissues need proper nutrition to work effectively. It protects you against many chronic noncommunicable diseases such as heart disease diabetes and cancer. Listen to a nutritionist explaining what a healthy balanced diet is and why its important. A healthy diet is essential for good health and nutrition.
